Can Sitting With Your Legs Crossed Cause A Blood Clot

Sleeping can also cause blood clots and bed sores if done for a very long time. If you are on a plane train or bus try to sit where you can stretch your legs aisle seat exit aisle. If you have to sit or stand in one position make sure to move around.

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Youre on bed rest or sit for long periods of time.

Can sitting with your legs crossed cause a blood clot. How can you avoid this. This is potentially life threatening and. According to the National Heart Lung and Blood Institute NHLBI sitting for too long slows blood flow through the veins in the arms and legs increasing the risk of deep vein thrombosis DVT.

Prolonged sitting can lead to the formation of blood clots in the legs. The deep veins in the center of your legs depend on muscles to force blood back to your lungs and heart. When we sit still for long period of time that pump isnt actively working and the blood can just sit there and clot.

The calf muscle in our legs acts like a pump pushing the blood up the legs back to the heart. Shed the extra pound if you are obese. But while there may be some truths in these claims its likely that sitting with crossed legs isnt going to kill you.

Sitting too long can block off flow to your legs. This makes it more likely for a clot to form. If muscles dont move for a while blood starts to pool in your lower legs.

Set a timer at work or on a plane. Stop every hour get out of your car and walk for several minutes. Sit in the same spot without changing your position for even an hour and your legs begin to feelweird.

Crossing one leg over the other has been blamed for everything from blood clots to high blood pressure to back problems. When you sit try not to cross your legs. Several studies in the past have claimed that sitting with your legs crossed can be harmful to your health from raising your blood pressure and causing varicose veins to disrupting blood circulation in your legs.