Branch Warren Leg Routine
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Leg Curls Seated 3.
Branch warren leg routine. Could be used as clean off-season or even pre-contest. Machine leg extension 3 sets of 8-20 reps. Take a page out of his book and try out his leg day workouts.
Seated Leg Curl Not shown. Lying leg curl 3 sets of 8-20 reps. Squats warm-up sets 3 x 12-15.
Fish 1 ½ cup rice 1 cup vegetables. There is a tenth. All you need to do is add cardio and reduce carbs every 2-3 weeks.
This is how a typical pre-contest diet looks for Branch. Squats 3-4 sets to failure 3. Combine extremely high- and low-rep principles.
Lower Back and Shoulders. Dumbbell Shoulder Press 15 reps 12 reps 12 reps. Branch Warrens Leg Workout 2.
A leg workout with Branch Warren. Here is Branch Warrens legs routine. BRANCH WARREN HARDEST OF THE HARDCORE Branch Warren wasnt blessed with much in the way of bodybuilding genetics.
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