Side Leg Swings Exercise
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How to do Side to Side Right Leg Swings.
Side leg swings exercise. The best program works every part of your body. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android. Stand tall and hold onto a wall.
Focus on pivoting your legs and hips using your abdominal muscles and core. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android. Swing one leg to the side of the body extending to a comfortable height.
To counterbalance try moving both arms to the opposite side of the swinging leg. Aim for 10-20 swings then swap legs. The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
How to do Forward-and-Back Leg Swing. Bosu ball bridges hip raises glute bridges overhead water bottle squats and roundhouse side kicks are related exercise that target the same muscle groups as side lateral leg hip swings. Forward Leg Swings Instructions.
Description of the Exercise. How to do Side to Side Left Leg Swings. Learn how to do this exercise.
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