Best Thing For Swollen Legs

Try to avoid standing on your feet for long periods to reduce swelling.

Best thing for swollen legs. Swimming is one of the best exercises you can do to lessen swelling and relieve inflammation and pain. The cold temperature decreases the swelling. Ad Suffering from knee pain.

If the swelling is due to blunt trauma and injury application of cold compress would be the best thing to do. Ad One stop center for thrombosis Dr. Shaw House Orchard Road.

Elevate your legs on a pillow to help lower swelling and relax your feet. Enjoy 30 minutes of walking or jogging at least 5 days a week. Wrap an elastic bandage around your legs or wear compression stockings which use pressure to keep swelling down.

Try elevating your legs above the level of your heart for 20 minutes. Sometimes the best thing to do is to get medical help or have a specialist check your leg pain and swelling. For tired muscles the best thing is heat or massage.

She used an Epsom salt bath to increase blood circulation and reduce discomfort in swollen legs caused by heart disease. You can have swelling due to fluid buildup simply from being overweight being inactive. It can be caused by a problem with the venous circulation system the lymphatic system or the kidneys.

Leg swelling caused by the retention of fluid in leg tissues is known as peripheral edema. Having swollen legs is a symptom itself but legs can be swollen in different ways. Continued When to See Your Doctor.