Causes Of Middle Of The Night Leg Cramps

Muscle tiredness or overexertion.

Causes of middle of the night leg cramps. Lack of some substances. They can happen at any time but most people have them at night or when resting. Up to 60 of adults say theyve experienced leg cramps at night according to a 2012 study.

Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. What causes nocturnal leg cramps. Most of the time no apparent cause for night leg cramps can be identified.

Some medications like diuretics steroids and antidepressants are associated with nocturnal leg cramping. Leg cramps can also possibly be a sign of serious conditions including. Milroy Samuel and another doctor agree.

Leg cramps at night also called Nocturnal Leg Cramps are caused by a multitude of factors including magnesium deficiency disrupted Circadian Rhythm damaged or overactive nerves activity levels and stress. Leg cramps can possibly be a sign of lifestyle choices such as. Leg cramps are usually normal and the seven most common causes of leg cramps include.

Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when youre in bed. Nighttime leg cramps should not be mistaken for restless leg syndrome RLS which is a separate condition that presents with unpleasant feelings and sensations and an urge to move. This problem usually occurs in people who drink a lot of fluids during the day or sweat a lot.

Long periods of inactivity. The risk of having night leg cramps increases with age. Certain drugs can cause leg cramps.