Best Leg Exercises To Reduce Cellulite

In the beginning you can put your feet up on a chair for support.

Best leg exercises to reduce cellulite. Perform 2 sets of 12 to 15 reps on each leg. Cellulite affects about 80-90 of women at some point in their lives. Pull both hands toward the ribs and then pause briefly with the elbows bent and the arms parallel with the torso.

Place one hand on the inside of your leg and one hand on the back of your leg. Shift your hands lower on your leg and repeat. Repeat movement 5 times on the targeted area.

After a slight pause at the top slowly begin to lower your legs until both are on the bottom. Foamroll your quads front of thigh 45 seconds. Bend your knees lower your torso and keep your back straight.

Slowly lower the right leg and as you exhale do the same with left leg also. Repeat 12 to 15 times. In the first step do warm-up cardio exercises to get the blood flowing.

Repeat with your other leg extended. And although its not a serious medical condition the cottage cheese on your butt and thighs may significantly ruin your image. These squats specialize intoning the inner thighs and your glute and butt muscles.

Then switch and use your other foot to step up onto the step. Click here to download a free printable of this workout. Kick one leg back behind you engaging your glutes and upper thighs.