Benefits Of Shaking Legs While Sitting

Shaking of the legs or leg tremors can be present upon sitting or lying.

Benefits of shaking legs while sitting. If you drink a lot of coffee you might find your legs shaking more when youre sitting down. Get up and move. Your legs are the largest area of your body so when they move its pretty hard for others not to notice.

Apparently they found that fidgeting while sitting can protect the legs arteries through the resulting increase in blood flow. Very often its linked to anxiety. You may choose to shake while seated to avoid injury or reduce the load on your body.

To harness fidgeting to improve focus the first step is to identify what the person does to fidget. However socially it is not appreciated as it shows your restlessness and nervousness. Those who fidget more by shaking their leg repositioning themselves standing up and walking around and so forth can burn 350 more calories per day than their more sedentary counterparts Livestrong reported while citing US.

And sitting for a long time will numb your hip and thigh part and shaking legs provides a good blood circulation. In both tapping on standing with one foot stopped or entrained the tremor in the other leg. Simply shaking a leg however is not sufficient cautions Levine at US.

In fact shaking legs helps in blood circulation which is hindered after sitting for long time. Finger tapping or foot shaking should no longer be seen as annoying meeting behaviours studies show that any movement you can get at your desk could make you healthier. He recommends that you intersperse standing walking and moving about into your daily activities throughout the day.

Scientifically there is no harm in shaking legs while sitting. Harnessing fidgeting not stopping it turns uncontrolled tapping leg shaking etc. You can also do other forms of exercise and also practice deep breathing exercises to feel less restless.