Can Taking Magnesium Help With Leg Cramps

So if you take acid blockers and drink coffee youre probably deficient.

Can taking magnesium help with leg cramps. Health experts recommend getting at least 300 milligrams of magnesium each day. And unfortunately no prescription medication can fix low magnesium. It can support and sooth muscles but is debatable is this is the best form of magnesium for leg cramps.

Older adults and pregnant women commonly complain of leg cramps while they are resting athletes can cramp when they are pushing the limits of their endurance and some people develop muscle cramps as a symptom of other medical conditions. If youre experiencing frequent and intense leg cramps you might just be magnesium-deficient. Effect of magnesium therapy on nocturnal leg cramps.

Magnesium Threonate is the salt formed from mixing two substances magnesium and threnodic acid a derivative from vitamin c. You may be deficient in the vitamin which is what is causing the cramping to begin with. But almost all of the many clinical studies of magnesium treatment for cramps found it.

Magnesium for muscle cramps. 38 years experience Physical Medicine and Rehabilitation. You can take a serum or preferably RBC blood test to be sure of your mag status prior to supplementation.

And its common for people to need more magnesium. But based on clinical studies magnesium supplements have not proven to be an effective treatment for muscle crampsThere are still things you can do with or without magnesium to alleviate leg cramps. So leg cramps might be due to low magnesium its something to be teased out.

The bottom line The RDA for magnesium is 310420 mg for adults depending on age and gender. It appears the main issue is leg cramps. So why do people use magnesium for leg cramps.