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At home leg workout no weights. The key with most of these exercises is 1 increased overall training. With this 8-minute leg workout were going to focus on sets instead of reps. How to do it.
Have some weights at home you want to pull out to put your kegs and glutes to the test. Corrective 1 Jane Fondas x 30 seconds each leg. This protocol can double as your cardio also.
A2 Feet-Elevated Hip Lift 415. Wall Sit 30 seconds. Below are three 3 leg workouts that can be done without weights and equipment.
Plie Calf Raise. Lower yourself into a squat position until your thighs are. It will attack all of the big muscles of the legs including hamstrings glutes quads and calves all at once.
Side Lunges x 45 seconds AMRAP. Wall Sit - 30 seconds. Plant both feet on the floor shoulder width apart.
Corrective 2 1 12 Rep Adductor Slides x 30 seconds each leg. You know what would go great with your no-equipment arm workout. With busy lives it can be hard to find the time for a good workout session.
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