Arm And Leg Movement In Aerobics

2Step up with the right foot.

Arm and leg movement in aerobics. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a V-Step. EXERCISE MOVEMENT Leg press Extend the legs at the knees. Bicep curls begin with your elbows at the side of your body and palms of your hands facing upward.

3Turn as you bring the left foot up onto the step. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Walking aerobics moving arms Legs.

Leg extension Extend the legs at the knees swinging the feet in an arc while keeping the upper legs in the same position. Step aerobics uses arm and leg movements similar to those in aerobic dance but in step aerobics you use a. Speed travel directions range of motion symmetrical asymmetrical movements height angle planes levels and High or Low impact.

HKD01- ACTIVITY1 1-AEC GROUP4 ANGELES CALIVO CO MARIANO MEJIA RAMOSSubmitted to. Using your arms during step aerobics helps get your heart rate higher. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

A complex sequence is defined as a series of basic aerobic steps and movement patterns using simultaneous arm and leg movements that show variety in some of the following ways. In fact most step classes are geared towards the intermediate stepper but dont fear. Train with battle ropes for an aerobic arm workout that burns calories and also strengthens and tones many other parts of the body.

Contraction of gluteal muscles. It is somewhat rare to find an aerobics class that only performs simple aerobics moves. Movement rhythm present in ste p aerobics and the movement to a rhythm by t he upper and lower limbs alone.