Between The Legs Dribble Drills

For this drill pound the ball as hard as you can.

Between the legs dribble drills. With this drill you take one dribble then dribble between your legs from front to back. Next he dribbles the ball between the legs again. Using your right hand only dribble once on the right side of the body push it to the middle for one dribble between your legs and then push it.

It belongs to the advanced dribbling drills for basketball. At the same time that you begin to dribble step with your left foot moving your leg at a 45 degree angle towards the left sidelinein other words step in the direction of your left. Place the ball in your right hand.

Proper stance is important. Once your players get a good hang of basic and intermediary dribbling drills its time for advanced ball control drills. Lower yourself with one leg 20-30 centimeters 10-12 inches from the wall.

Hand the ball from hand to hand as you go around and through legs. Wall dribbling drill between the legs also require quick hands and decent control of the basketball. Figure 8s with dribble.

Figure 8s without dribble. This helps you get in the proper position to quickly explode forward. IMG Academy basketball coach Vince Walden provides instruction on the Between-the-Legs Dribble.

V Dribble Through the Legs with a Leg Circle. Do this with a lot of dribbles and then with as few as possible. As your foot is about to touch the floor guide the ball through the space that youve created between your feet.