Acupressure Point For Cramps In Legs

Stimulate UB57 point twice a day to get better results.

Acupressure point for cramps in legs. You are going to press and rub this point and take deep breaths until your leg cramp or muscle spasm goes away. There are six points in all and here is how to find them. So the best acupressure point to begin with is Spleen-12 one on each side of your body.

The second point is approximately 1 ½ to 2 inches below the first point. Chinese acupressure for leg cramps Chinese massage or acupressure involves applying various manipulations to stimulate the soft tissues stretch the muscles and mobilize the joints which can promote blood circulation and remove stagnations restore impaired soft tissues and correct bone and joint deformities. One is found in the face and there are three others around the back of the knee which can be especially effective for home use.

This is located on the inner side of your leg three finger widths above your ankle close to your shin. Therefore its suitable for people who practice acupressure for leg pain and acupressure for leg cramps. The next two are located in the crease where your leg meets your body.

This should really only take a few seconds. The Governing Vessel is a meridian that runs through the midline up the back of the body. 6 Points to Target.

For the first two go to your belly button and drop down one inch this is the first point. Also known as Support the Mountain stimulating this point can help with pain or tiredness from the legs to the buttocks due to low back pain or sciatica. With Jade Nelson LMT Model Lucy Start your FREE 2-Week Trial.

When you apply pressure to UB57 point it will help to reduce your piles or hemorrhoids pain constipation low backache cramps in legs and it will improve blood circulation in legs. It is located on the outer calf about four finger widths under the knee bone. You can relieve leg pain with several different acupressure points.