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Start lying on your back feet in the air legs straight.
Ab workout legs in air. Bring your legs all the way in so your knees are close to your chest. The key to the exercise is to flex your abs to press your lower back into the ground as you raise your arms and legs into the air. In a controlled manner drop both legs over to the right reaching for the floor.
Try to touch your ankles with your hands by contracting just your abs but keep your chin off. B Crunch upwards bending knees in toward chest and bringing arms forward to reach for calves as you balance on your hips. I generally recommend performing this exercise with the legs extended straight in the air.
Reverse the movement and return to the starting position of the Lemon Squeezer Exercise. Stretch out your hands and keep them parallel to the floor. Make sure you press your lower back into the ground.
When people do bicycles they extend one leg out from them and studies have shown that when one leg is extended in that position the abs are less engaged because the hip flexor is able to manage the load without much assistance. The best abs exercises are ones that work more than just one part of your abdominal muscles. Start with your legs at a 90-degree angle directly overhead.
Learn proper techniques and step-by-step instruction from Americas Authority on Fitness. Slowly lower your legs four to five inches so they are still hovering in the air and hold this position for 5-10 seconds. Try straightening legs as much as possible forming a V shape with body.
Return to the 90-degree angle and repeat the exercise for 10 reps. Bring legs back to. Below are 7 awesome ab exercises you can do with core sliders.
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