Causes Of Stiffness In Legs After Sitting

The gel phenomenon essentially means that stiffness develops after long periods of sitting or inactivity.

Causes of stiffness in legs after sitting. Seated posture in any form will eventually produce physical leg pain. As soon as I standmy muscles in my shouldersbackand legs contract stiffen and I can barely walk. One theory regarding the cause of morning stiffness is referred to as the gel phenomenon.

Otherwise use simple stretches water therapy and other movement to relieve your stiff legs. Plantar fasciitis is common for athletes specifically runners. As people age they often begin to experience stiffness in their joints.

This leads to rubbing of the bones of knees against each other upon movement resulting in pain. This leads to soreness when you begin to move again. Some causes of asymmetric leg weakness include spinal cord damage that is worse on one side of the spine abnormal growths that affect one side of the spine or one half of the brain more than the other and injury to the leg nerves that is more pronounced in one leg.

63 years of age female good health active very good range of motion stiffness after sitting Answered by Dr. If I move too fast I start to fall. If stiffness is chronic or gets worse with time see a doctor to rule out arthritis or another medical condition.

Some experience it due to lack of exercises. I walk 30-60 minutes 5-6 times a week. Even sitting my head and neck muscles are involved.

You may also feel stiffness after periods of inactivity like when you get out of bed in the morning or get out of a chair after sitting for a long time. Foot stiffness after sitting and in the morning is a common symptom of plantar fasciitis. What causes stiffness in legs and feet.