Causes Of Leg And Foot Cramps While Sleeping

Improper sitting position.

Causes of leg and foot cramps while sleeping. When people sleep the muscles of their feet and calves are shortened and become vulnerable to nocturnal leg cramping. Nocturnal leg cramps as the name suggests happens at night. Leg cramps happen when a muscle in the leg shortens and causes a sudden pain that can make it hard to move.

Cramps occur when muscles in your feet calves or thighs tense so much that they cause pain. Thigh cramps almost affect everyone including the athletes and runners. Possible causes for leg cramps at night nocturnal leg cramps include.

Standing or working on concrete floors. Some leg cramps could indicate a more serious underlying disease however including. These cramps are experienced in the calves sole of your foot thighs or other parts of the body while you are sleeping or taking rest.

Causes of Leg Cramps While Sleeping at Night Another thing that can cause leg cramps at night is diabetes or an artery disease. But if you have one of these youre most likely aware of it and have symptoms other than night leg cramps. Conditions such as hormonal imbalances.

Keeping your legs elevated while you rest is a good idea anyway if you are having a continuous problem with leg cramps. Sitting with your legs crossed or your toes pointed for long periods of time shortens the calf muscles which could lead to. Leg cramps at night also called Nocturnal Leg Cramps are caused by a multitude of factors including magnesium deficiency disrupted Circadian Rhythm damaged or overactive nerves activity levels and stress.

Dehydration is also one of the causes of leg cramps while sleeping. Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well. Another thing that can cause leg cramps at night is diabetes or an artery disease.