Captain's Chair Leg And Hip Raise
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Captain's chair leg and hip raise. Leg raises are commonly. The weighted Captains Chair leg and hip raise is a very effective core exercise which works the abs primarily with the obliques and hip flexors also receiving stimulation. You can either keep your legs straight during the exercise or bend your knees slightly.
Extend your legs toward the floor. Oblique Focused Crunch. What Is A Captains Chair Leg Raise.
Bent Knee Leg raise. Captains Chair Leg Raise November 10 2012 by veefitness Leave a comment Position yourself on the chair so that your forearms are firmly supporting your body back pressed against the pad. Leg raises are commonly performed in a manner that places focus on the hip flexors rather than the abs.
Slowly lower your legs back down the key to avoid swinging on the negative downwards portion of each rep is to consciously think about keeping your abs tight for the entire duration. The captains chair straight leg raise is an isolation exercise that strengthens your hip flexor muscles. The Captains chair leg raise is a great way to train your core and lower abdominals along with your hip flexors.
Captains Chair Leg Knee Hip Raises. If you do flex your waist and raise your hips the exercise becomes the captains chair leg and hip raise. The Iliopsoas is the target muscle because flexion only occurs at the hip.
Whenever you flex your hips you work the quadriceps and the hip flexors. The Captains chair leg and hip raise or the knee raise is performed on a dip stand and its a great bodyweight exercise which targets the core Abdominals muscles. The abdominal muscles and the obliques only act as stabilizers since no waist flexion occurs.
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