Can Wearing Flat Shoes Cause Leg Pain

Your body learns to adapt to the type of shoes you are wearing often compensating with increase muscle use in a given area.

Can wearing flat shoes cause leg pain. Problems with your feet can affect your lower legs because of this but the way you. A low broad-based heel with support can be ten times better. Typically leg cramps affect the muscles in the calf the large one is.

Can knee leg pain be caused by suddenly switching to wearing flat shoes after wearing high heelswedge shoes daily for 10 years. Flat foot or high arched foot can cause shin splints. Wearing unsupportive flat shoes such as flip-flops can make your arches to drop causing the ligament and tendons in the base of the foot to overstretch or tear.

The most familiar of these problems of course is the incredibly painful blisters that form on your Achilles tendon when the back of your flat rubs against your leg. Bad shoes poorly fitted shoes or worn out shoes cannot distribute the force of walking and running appropriately leading to shin splints. The answer is not likely but the type of shoe you choose to wear may affect how much pain your feet are in.

This causes the pain in knee and leg. You might think this is because your shoes are ill-fitting but often its because of a lack of sole support. Unsupportive shoes like ballet flats can allow you to pronate walk pigeon-toed or supinate walk duck-footed your feet which also causes strain on your tendons and muscles leading to leg cramps.

There was one case where a woman had to be rushed to the emergency room because of foot pain caused by flat shoes. Replace your shoes once the supporting cushion is worn down inside. Podiatrist Saoirse Waldron of Spectrum Foot Clinics agrees.

This in turn lead to pain in feet and knee. Now that the kinesiology is out of the way lets get to the footwear because proper gear can help minimize injuries. For walking look for.