Can Taking Calcium Cause Leg Cramps

Poor absorption of these minerals is more likely to result in leg cramps. Diuretics medications often prescribed for high blood pressure also can deplete these minerals. If a lack of one of these other nutrients is causing the muscle cramps then magnesium wouldnt help.

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Eating yogurt and getting cramps is a co incidence because the absorption of calcium from the yogurt to show symptoms will take atleast 24 hours 2.

Can taking calcium cause leg cramps. Is Calcium Pills Good For Leg Cramps. Another major side effect of using calcium supplements is that it could cause muscle cramps and pain. Since I have been taking 5000 IUs of vitamin D per day with 400 mg of magnesium and 1500 calcium I have leg muscle cramps every day as a Side Effect of Vitamin D.

Women after menopause are. The first thing to check if you have leg cramps is your prescription drugs. Magnesium calcium and potassium are the main culprits if electrolytes are depleted although there are othe.

Does salt help cramp in legs. Taking magnesium supplements on an empty stomach may cause diarrhea. This side effect is more common in older people who use calcium supplements because your.

Furthermore the results of a systematic review by Cochrane showed that calcium supplements did not cause leg cramps in a greater proportion of women than they did in women who did not receive them. Then my gynecologist told me a calcium deficiency could cause cramps and prescribed an over-the-counter calcium supplement. Can too much calcium cause leg cramps.

It appears the main issue is leg cramps. As people age excess calcium collects in the muscles causing cramps. Calcium and Leg Cramps.

Large amounts of soda caffeine or alcohol can deplete calcium stores. It is true that too much calcium also can cause cramps. Hereof can calcium supplements cause leg cramps.

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