Can Menopause Cause Leg Cramps

As women approach menopause many will notice the onset of muscle tension.

Can menopause cause leg cramps. Reasons for Leg Cramps. If youve ever been awakened in the dead of night or stopped on your track by these sudden involuntary contractions of your leg muscle you know that leg cramps can cause untold pain. At first we suspected that your regular Brazil nut consumption might have resulted in selenium toxicity.

These leg cramps could happen for several reasons but whatever the reasons are the experience is awful. While management techniques like stretching the calves having a deep tissue massage and mildly exercising before bedtime can allay the cramps short-term long-term relief is only found once. Leg cramps during menopause do not cause any serious damage so are not an alarming issue.

Fluctuating hormones during the menopause can cause leg aches cramps swelling cellulite and even hotness. Leg cramps Reply 7 on. That pain may be dull or unremitting and stubborn and may even radiate to your lower back and thighs.

Anaemia low haemoglobin can also cause similar symptoms including leg cramps. Sometimes a magnesium deficiency lies at the heart of the issue. Menopause and Cramping.

You may think that after your periods stop the cramps will also go away. A half-dozen nuts have more than 500 micrograms of this mineral above the tolerable daily limit of. Old joint injuries may begin to ache.

Many women report that massaging or stretching the leg helps when they get a cramp. We have not heard of muscle cramps as a reaction to Brazil nuts. Perimenopause and severe leg cramps.