Caffeine Withdrawal Back And Leg Pain

Many symptoms of dehydration overlap with caffeine withdrawal including headaches muscle soreness and leg cramping irritability and lethargy.

Caffeine withdrawal back and leg pain. This can occur between 12 and 24 hours after last intake of caffeine. Caffeine withdrawal usually passes quickly and most symptoms are mild and manageable with self-care and pain relievers. I found this article while trying to find out why my back pain had went away with these changes.

Try reducing the daily intake of caffeine slowly ie. I always taper off in order to avoid the withdrawal headaches. In the past I experienced vomiting and headaches for 23 days because of caffeine withdrawal but this leg and lower back pain was new to me.

In this chapter Chris discovers another reason he should not have quit caffeine. The leading dietary source of caffeine among US adults is coffee while the largest source among children is soft drinks. So you are not alone.

The pain lasted 3 days with no abatement. Trying to go cold turkey from caffeine can cause headaches and an sick feeling. If you think your back or joint pain may be caused by too much caffeine discuss it with your.

I gave up and had a cup of coffee to see if that cured it. Studies indicate that quantities as low as 30 mg of caffeine can affect your mood and behavior while 100 mg per day can result in physical dependence and withdrawal symptoms upon cutting back. One symptom of withdrawal is muscle ache.

You decide to eliminate coffee and similar stimulants from your diet you may go through caffeine withdrawal. Dont worry it will pass. So while waiting lean back take another sip of your paradoxically rejuvenating yet calming java and mull over the possibilities.