Cable Leg Lifts

Depending on the equipment you have available or your reason for wanting to find a deadlift substitute you can pick and choose the most appropriate exercise below.

Cable leg lifts. Extend your leg fully and squeeze your glutes. Keep the cable pulley on the low setting and attach the strap to one leg. How to Change the Winch Cable on a Cantilever Boat Lift.

When thigh is just beyond horizontal lower leg until hip and knee is extended. Bend forward in your hips keep one leg on the ground and the other. If using only your body weight for resistance perform two to three sets of 20 to 30 repetitions.

Pull shoulders back slightly if rounded. Winch operating speed v is 03ms 17 seconds to raise a load 5m Youngs modulus E for the wire rope see CalQlatas Wire Rope calculator used for your lifting legs is 27E10Nm². If using weight complete two to three sets of 10 to 20 repetitions.

With knees slightly bent raise torso by extending at waist then hips gradually extending knees until standing upright. Grasp lateral bars or other prop for support. Cable machine stiff leg deadlift.

Attach cable ankle cuff to one ankle. Youve got legs and you know how to use them. Hold for two seconds then slowly bring your leg back up.

Put those legs to work with the following cable machine exercise which does wonders for your glutes as well. 14 Best Cable Leg Exercises. Hook an ankle attachment to the cable hook and wrap the attachment.