Bruises On My Legs After Working Out

According to the American Academy of Orthopaedic Surgeons bruises can be treated using the RICE method rest ice compression and elevation. For example a lack of vitamin C can lead to scurvy which causes unexplained bruising and bleeding. In that case exercising is just making the problem worse leading to bruising.

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However ive been getting them regularly for two months.

Bruises on my legs after working out. Side effects of this condition include rapid heartbeat irritability difficulty. A bruise or contusion occurs when an area of skin has suffered trauma. One cause of random bruising on legs or bruises that appear after a minor injury is a vitamin deficiency.

Vitamin K is needed to help blood clot properly and prevent random bruising. It took nearly a. They first appear as flat red blotches and change color to purple become deeper before they gradually fade away.

Once a bruise has formed theres not a lot you can do to treat it. I had a baby nearly a year ago and just started hitting the gym about 2 12 months ago. Sometimes i get them after training legs heavy and the next day or so ill get these small bruises i wouldnt think twice about it bro unless they get more and more frequent then you might want to up your iron intake a bit.

Bruises will eventually disappear often changing colors during the healing process. This is normal but if you notice that you bruised and after a week the bruises are still there maybe its time to contact a doctor and see what its about. Random or unexplained bruising on legs can happen for a number of reasons.

I didnt really think anything of it at first maybe just a muscle tissue tear during the breaking down process. Causes Of Unexplained Bruising On Legs. Take a break from the activity causing you to bruise.

Bruises On My Legs After Working Out. Another area of impact for the clean. Home Remedies for Bruising.