Breaststroke Swimming Technique Legs

The next stage is the push.

Breaststroke swimming technique legs. The breaststroke is a fun and easy-to-learn swimming technique. The breaststroke kick starts with your legs in a streamlined position and your feet pointed. The breaststroke arm pull has four parts.

The stroke begins with the body in a stretched out horizontal position with the face in the water. Leg technique in breaststroke swimming is also divided into stages. Knees bend as the heels are drawn up towards the seat.

It is also the most inefficient of all strokes which is what makes it the slowest. Swimming breaststroke is a great form of exercise that engages the arms legs shoulders and neck. Your body is in a straight line with your legs and arms extended your face is in the water and your body is prone.

One arm motion followed by two leg motions. The arms are extended forward and the legs are extended and held together. Often referred to as the breaststroke whip kick aim to keep the width of the kick narrow ensuring the feet and legs are together at the time the legs have.

Keep your shoulders hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Release at the 15m mark and continue swimming with the same tempo held during the drill. Place a float under each arm and start slowly at first to get used to the movement.

The leg kick in breastroke should offer a considerable contribution to the overall movement forwards. Often referred to as the breaststroke whip kick aim to keep the width of the kick narrow ensuring the feet and legs are together at the time the legs have fully extended. To improve your breaststroke technique your body position should be with your head facing forward in line with your body.