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The squat itself is known as the king of exercises in the fitness community and thats for a reason.
Bosu ball single leg squat. Get Flash to see this player. Squat down with equal weight in each leg and try to hold a squat position for 20-30 seconds. Bosu squats are an excellent exercise that strengthens the quads hamstrings glutes and by using the bosu ball this helps to stabilise the core as well.
The lower you aim to catch the ball the harder the exercise. The squat is mandatory in certain sports such as powerlifting weightlifting and CrossFit. With the bosu ball flat down on the ground stand with one foot on either side of the bosu ball.
Stand on a BOSU and go into a squat position while standing on one leg. Maintain balance on one leg while stepping out to. Is it good to do squats on a Bosu ball.
The single leg squat is a challenging move that can help improve core strength while also working the same muscles worked doing a traditional double leg squat. Rotate your hips backward to maintain form then bend at the knee. Single Leg BOSU Squats.
Talk about a thigh burner. When done correctly it should look similar to this. Start on the black side of a BOSU.
Stand on the Bosu with your feet shoulder width apart. These single-leg holds force you to. Try doing a single leg squat on a Bosu.
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