Bosu Ball Legs

Bosu ball leg pull-in knee tucks is a gym work out exercise that targets abs and obliques and also involves glutes hip flexors and lower back.

Bosu ball legs. BOSU ball leg exercises shows the balance trainer would be a great addition to any home fitness equipment the versitility of this total gym is much more us. Starting on the BOSU ball step wide and out from the ball drop into a squat and then lift your knee up to a 90-degree angle when doing the leg lift. The only bosu ball single-leg glute bridge equipment that you really need is the following.

Sweat up your leg session by adding a BOSU ball. Stand in front of the BOSU ball with your right foot on top of the ball. Bosu ball single-leg glute bridge is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and hip flexors.

Refer to the illustration and instructions above for how to perform this exercise correctly. BOSU Ball Exercises - Legs An excellent way to further challenge your legs is by adding BOSU ball exercises to your golf weight training program. How to do BOSU ball lunges.

The simple addition of a BOSU ball is an easy way to really increase the benefits of typical leg exercises. Head neck and shoulders on the dome feet on the floor. If you put down the flat surface of the ball on the ground it is much easier to do the leg exercises than if you put down the round surface.

Im going to give you an example of some you can do beginner and advanced. Single Leg Bosu Ball Plank. However using a stability ball to perform the lunge will help increase the effectiveness of the exercise and improve your balance and posture.

Start by activating the core squeezing the glutes and then lifting the hips up to the ceiling. Bosu Ball Plank to Tap Out. Both feet on the platform side.