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King Deadlift 10 repsleg.
Bootcamp leg workout. Time for a thighs and Booty Bootcamp my friends. Plank w toe taps. Come straight back up and step your back leg forward.
As you step forward swing the opposite foot forward and repeat. Left leg king deadlift. This is a 45 minute bootcamp workout covering nine unique bootcamp exercises.
Yesterday was LEG DAY at Burn Boot Camp. This weeks workout is thanks to Aimee Ailene. So you think youre tough enough for another XHIT workout.
Instead of resting for 10 seconds during each set youre going to complete 3 burpees between the two markers. 15 metre Power Skip then jog back. Reach out with your left hand to try to touch your toes.
Keeping your arms and legs straight separate your legs about 3 feet and raise your hands above your head in one jumping motion. STRETCH 8 minutes About Aimee. He ran a successful bootcamp in Victoria Australia and spends his spare time managing this site adventuring or lazying with his wife and find new ways to make bootcamps even better.
Summer Boot Camp. The Summer Boot Camp series continues with workout number twoa leg workout that is going to test your strength balance speed and power. Complete each exercise for 1 minute x 5 rounds.
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