Big Legs Small Upper Body Male

But a bigger lower body is about a lot more than just the circumference of your quads.

Big legs small upper body male. Originally Posted by Xuaxace In any cases the best thing to do is to put more emphasis on the weaker parts not put less effort into the stronger parts. When puberty hit my body realized that I was using my legs frequently to produce a ton of force and rewarded me by not allowing them to be tiny toothpicks and making them mainly fast twitch dominant. When you work half of the body over and over but completely neglect the other half youre leaving results on the table.

In fact as they age men typically lose mass in their legs and arms they get thinner while their belly just gets fatter and fatter. Squats 70kg for 9 reps Leg Press 109kg for 18 reps Leg Extension 694kg for 14 reps Hamstring Curls 45kg for 12. This is absoute rubbish because the way they suggest for getting this muscle is the same way they suggest to people that want to gain muscle and weight.

I have a strong corelove pilates. Stronger legs mean greater balance especially as you get older. Go back to the.

The belt is probably a little too low thats my fault in creating the picture. The chicken leg phenomenon points to a bigger issue. Within a few months of backing off a little with your upper body training and focusing the majority of your energy on your legs you should start seeing great results in your physique.

Did a 100kg on the bench for 7 reps once but since then its 6 consistently. Dercums disease is a syndrome of painful growths in subcutaneous fat. Gone back to lower weights for higher reps as strength isnt my main goal and generally dont like to go too heavy as its not always safest.

Squats and deadlifts are ⅔ of the Big Three lifts. Finish with 10 minutes of lunges or stepups. - I do shoulders and back a lot to try and balance it out.