Best Way To Relieve Restless Leg Syndrome

To prevent restless legs syndrome limit caffeine as it increases dopamine levels.

Best way to relieve restless leg syndrome. Avoid Caffeine and Chocolate It is never a good idea for you to consume very much caffeine if you are trying to calm restless legs. Restless legs syndrome is usually genetic about 60 of people with restless legs have a family member with the condition. New Customers Get 22 Off.

Applying a warm or cold compress to the affected area or alternating hot and cold therapy may soothe restless leg syndrome symptoms. Hot and Cold Therapy. Since RLS is a condition that involves the urge to move your legs one way to relieve those urges is to well move your legs.

If youre legs are warm drape a cool towel over them or dip your feet in cool water. Peppermint contains high menthol content which can numb the restless feeling in your legs. Taking a hot bath in the evening.

One of the best home remedies for restless leg syndrome symptoms is applying the apple cider vinegar. Restless legs syndrome does not cause serious health problems but can interfere with sleep and lead to severe fatigue. Walking jogging or any variety of fitness will help your legs and will improve your chances of sleeping.

8 Stretching and Movement Tips. Nicotine is another daytime dopamine raiser so cutting back on. For further relief try taking a warm bath and gently massaging your leg muscles.

Sometimes they play a big role in the problem. An individual who is affected by restless legs syndrome may be able to relieve some of their symptoms by getting more exercise regularly. 2 If you struggle to fall asleep because you have the strong urge to move their legs you could have RLS.