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Step your right leg forward keeping your back leg straight.
Best stretches for your legs. Your head should be between your arms facing your knees and your backs should be flat. You should feel the stretch behind the leg in the hamstring. Keep both feet pointed forward and lean to your right straightening your left leg bending your right knee and sticking your butt back.
Bring your right leg forward and sink down so the outer edge is resting on the floor. The forward fold stretch helps relieve tension and tightness along your IT band. Hip stretches can help relieve pain in your hips and your low back as well.
Put the leg down to catch yourself and step up with the other foot raising the knee to grab it. Spread your legs as far apart as you. Hold for 30-60 seconds.
Bring your arms parallel to the. Extend your right arm overhead rest your left arm on your left leg and gently bend your torso and right arm to the left side. These gentle lower body stretches will help you relieve sore and tight leg muscles - calves hamstrings quads glutes hips - allowing you to speed up the recovery process and get back to moving normally.
Lay down on your side with the leg to be stretched on top. Keeping your back flat and standing leg straight lift your right knee as far out to your right side as you can. Hold the position for five seconds.
You should feel a stretch down the inside of your left leg. Go ahead and take a seat on a padded surface mat or hard floor. Hold this stretch for.
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