Best Sleeping Position For Sore Legs

You can also get comfortable rest by sleeping on your back with a pillow under your knees.

Best sleeping position for sore legs. Those with tight hip flexors usually are most comfortable sleeping on their side with their legs curled up some people refer to this as the fetal position. Place a pillow on the back of your sore shoulder. Ultimately sleeping on your back with everything in a straight line is the best option if done correctly because all of your joints and muscles are in an anatomically neutral position.

Sleeping On Your Back. You have too much pillow support. If sleeping on your back doesnt work try sleeping on the opposite side of your damaged shoulder.

The heavy lifter. Place a pillow under your knees. Place a pillow between your knees.

While its a good position for snoring or sleep apnea the benefits dont extend much further. Shoulder pain can make almost any sleeping position awkward. The source of most nighttime leg pain is cramping.

Then you will elevate your knees and place several pillows beneath them. Its the most popular sleeping position and for good reason. Keeping your legs mostly parallel is important because if you sleep with your leg out to the side in a figure 4 position you are putting continual pressure on your pelvis and can torque the pelvis or low back.

If you dont see any difference in your pain right. Use one or no pillows under your head. This will keep your hips pelvis and spine better aligned.