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Best no equipment leg workout. Air Squats x 45 seconds. BODYWEIGHT LEG CIRCUIT 2. Box Jumps x 20 reps.
Glutes hamstrings quads and calves. Below are three 3 leg workouts that can be done without weights and equipment. ----- 4-8 Week Push-up Progression Training Program.
Posterior Chain Bridge Marches. High Knees x 30 seconds AMRAP. BODYWEIGHT LEG CIRCUIT 1.
Anterior Chain Bodyweight Squats. The back foots toes will be touching the ground Bring the right arm forward and the left arm behind. C2 Donkey Calf Raises 3xMax up to 50 Thats all I got for you today.
Step the right leg behind the left so the legs are crossed at the thighs and there is a distance between each foot. B1 Ball or Slider Leg Curl 48. While it might not seem like an Earth-shattering answer squats are one of the best bodyweight leg exercises you can do.
Squeeze glutes to stand up. Flutter Kicks 2 sets 8-10 reps each leg 25 3. Air Bike 2 sets 8-10 reps 20 Exercise 2.
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