Best Leg Exercises For Soccer

Single leg hurdle hops are probably the best of both worlds when working on both power and speed.

Best leg exercises for soccer. Eccentric exercises increase muscle fascicle length and improve eccentric. Building explosive strength in the lower body can aid performance across a huge number of sports. Lift one leg up for 2 seconds lower down and alternate each leg for the duration of the set.

Balance on one leg and go down and touch a cone or anything that is 4-6 inches high on the inside of your foot. Glutes Hamstrings Spinal Erectors Trapezius. Single Leg Hurdle Hops.

Come up slow and controlled and then go back down to touch the front. The RDL does an excellent job at targeting the posterior leg muscles which play a huge role. Your partner holds your heels and pushes downward on your feet while you lean forward leading with your belt buckle.

It can be worked on specifically through a number of exercises. Extend your left leg. The 5 Best Single-Leg Exercises for Soccer Players By Erica Suter Published On.

Form Holding two dumbbells at your side and once again elevating your heels with two plates complete 25 consecutive squats. Front Pillar 3 sets x 30 seconds Set 1. If you come across any other simple stretches like these do mention it in the comments.

The Bulgarian Split Squat or Single Leg Split Squat or Back Foot Elevated Split Squat Muscles worked. This exercise targets all of the major leg muscles we use in soccer. For younger players it is best to avoid weights and do the body-weight version and master form.