Best Leg Circuit Workout

For an added challenge try doing this without holding on to anything but flexing your core to maintain balance.

Best leg circuit workout. While this is categorically a core exercise youre also engaging your glutes quads and lower legs to support your entire body as. Single-leg line hops forwardback 15 on. Mass-building comes with a set of rules.

Use a light weight or just your bodyweight to warm up the muscles. Perform 100 Bulgarian split squats for time using bodyweight or an empty barbell. That means starting your workout with the most challenging exercises and heaviest loads hitting the thighs from a variety of angles keeping the volume number of total sets and reps high and training to.

Hold one leg in the air lower your hips to the floor slowly and explode up to the start position. This 45-minute workout will hit all the major muscle groups in your legs the glutes quads hamstrings and calves to build mass and sharpen defintionregardless of what time of year it is. Back squat with bands.

Barbell Squats High Bar Front Squats. Ballistics are explosive multi-joint exercises that use a dynamic complex and oftentimes multiplanar movement pattern. If this is your main workout for the day do five rounds.

Hip thrust 4 sets 8-12 reps rest 2 min. Dumbbell Squat Thrusts 1 minute. 30 forward lunges alternating legs each time- so 15 on each side 30 high knees 30 each leg.

Lighten the load after the first two sets B. Run through this circuit three times. Lunge forward with right leg keeping left leg stationary until the reps are done.