Best Leg And Back Stretches

Improves the flexibility of your low back and legs.

Best leg and back stretches. Let your right knee be bent while placing your foot to the outside of your left thigh. Keep the generous bend in your knees and let your head hang heavy. Keeping your left leg straight bend your right leg at a 90-degree angle so that the lower right leg is parallel to the ground.

Move your leg back to the starting. Start on your hands and knees with your hands in front of your knees. Lie flat on your back with toes pointed to the sky.

Hold for 20 seconds and slowly extend the leg to starting. This stretches the glutes lower back upper back and hamstrings. Clasp your hands behind your right knee and begin to straighten your right leg.

Hinge at the waist to lean your torso forward toward the extended right leg and bend your supporting knee. Downward Dog to Cobra. The knee hug can stretch out the back muscles and relieve tension.

Stretch out the same leg and keep it straight for five seconds. Gently grab the left foot and give the leg a little rock back and forth warming up the hip joint. Hold the position for five seconds.

Then do the same thing with your other leg. The good news is take the leg to where it allows you too. Let your left leg be bent and your foot must be placed near your right thigh.