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Bowed legs or genu varum is the result of a bony deformity of the femur and tibia the only way it can be corrected is with surgery which is expensive painful and has a long recovery period.
Best exercise for bow legs. It is also done in the same position you will sit in a long sitting position one of the knees will remain bent and after that you will bend your ankle forward away from the body in this way. Many people have bow legs and are able to function and exercise without pain or problems. It consists of three belts worn together.
Hold onto this position for 30 secondsDoing regular Pilates exercises will help to correct your posture realign your body and correct bow legs. To do this bow legs correction exercise simply do the following. So if you can switch to another sports itll definitely help with your knees.
Dumbbell side raises are a good unilateral exercise to keep your shoulders strong and healthy. If you take care of your knees and exercise properly you may be able to prevent any problems with your bow-legged knees. Go as low as you can then come back up and raise your arms overhead.
Lower extremity stretching and strengthening your hips and legs will help keep your knees healthy. What exercises are safe if you have bow legs. But like others have stated Id want to know if this is a problem that is causing pain was diagnosed by a doctor is causing other issues or is just a structural issue that no matter of training will change.
One of the hardest variations of all is single arm press-ups I would suggest practising these against a wall first then with your knees down on the floor and then in the full press-up position. Belts and braces are another way of correcting bow legs. However with the proper exercise.
Doing regular Pilates exercises will help to correct your posture realign your body and correct bow legs. One of the best bowed legs stretches is the seated figure 4 stretch. - With feet in loops on the Reformer lie in a straddle and let the resistance pull the legs open.
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