Bent Leg Curl Up

One leg should be bent with the knee flexed to an approximately 90 angle while the other leg remains straight on the table or mat. Start with your knees bent. At the top position try to touch your hands to your knees.

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Slowly lower yourself back to the starting position and repeat.

Bent leg curl up. To perform a curl-up you lie on your back with knees bent and the feet flat on the floor. Do not flatten the back to the floor. The movement is a bent knee-to-chest abdominal curl.

High Cable Cross Over Low Finish. Just as we preached curling your spine up during the vertical leg raise this is all about that. Start with smaller dumbbells.

Place your feet between 12 and 18 inches away from your buttocks. Left leg should be straight and flat on the floor. Curl the head shoulders and upper back.

Grip the support or pads behind your head. Lie down face up on a mat. Bend your right leg up and keep foot flat on the floor.

Sled Leg Press 775000 lifts Horizontal Leg Press 377000 lifts Leg Extension 306000 lifts Chest Press 274000 lifts Hack Squat 99000 lifts Seated Leg Curl 165000 lifts Machine Chest Fly 113000 lifts Machine Shoulder Press 118000 lifts Lying Leg Curl 150000 lifts Machine Calf Raise 152000 lifts Smith Machine Bench Press 71000 lifts Machine Row 65000 lifts Close Grip Lat. Flex one knee while the other leg lies on the floor. Alternate the flexed leg midway through repetitions.

The focus of the exercise should be to move from the mid-thoracic region middle back and not the neck as is often done the neck and head should remain stiff like a board attached to the middle of the back. The technique used for the CSEP Health and Fitness program partial curl- or sit-up test produced the highest or equal activation levels for. Place your hands behind your head with the elbows pointing out to the sides or with your arms across your chest.