Benefits Of Sleeping With Your Legs Elevated

Elevated sleeping position keeps the upper airway open and enables easier breathing - an effective way to manage some problems related to upper respiratory tract When one lies with the upper body propped up the gravity force helps keep the upper airway open wider than when one is in flat position and at the same time prevents weak throat muscles from collapsing to block.

Benefits of sleeping with your legs elevated. Doing this just once in a while isnt going to cut it. When you sleep with your legs elevated you are passively correcting the alignment of your spine. Leg elevation can help prevent and manage varicose leg veins.

Sleeping with your legs elevated helps to maintain healthy circulation all night long. You can only achieve this benefit if your legs are above your heart so gravity can do its job. This lowers the dangers of blood clots forming the onset of edema and helps to improve poor blood circulation.

If you sleep with your legs elevated or in zero gravity sleeping position it will not completely rid you of varicose veins but it can regulate circulation and help prevent more varicose veins from forming. After a long day at the office it can help to take the pressure off. Sitting or lying down with your legs elevated can have several potential health benefits.

You are going to need to make this part of your regular daily routine in order to see some actual results. Raise your legs above your heart. Between 15 and 30 cm 6 and 12 inches is a good rule of thumb.

With your legs propped up at night your spine is perfectly aligned. If you think you are having problems with your spine it is still best to consult with a chiropractor. Sleeping with legs elevated can help alleviate aches pains and swelling.

Try Sleeping with Your Legs Elevated to Increase Blood Circulation Minimize Brain Pressure Reduce Leg Swelling or Edema Alleviate Back Pain and. By sleeping with your legs elevated you can enjoy temporary back pain relief and could feel. Pros and Cons of Sleeping with Legs Elevated.