Basic Push Pull Legs Routine

Seated Shoulder Press or Dumbbell Press.

Basic push pull legs routine. Here are some good core exercises to include on push-pull-leg routines. What is Push Pull Legs. Use this warm up routine before each workout.

You could do upper body on Monday. I am doing the following exercises. The two most common frequencies are the 3 and 6-day splits and the two I generally go between myself depending on where Im at with my training.

4-Day Workout Split PushPullLegsFull. This is perhaps the most efficient routine out there as the body is split in terms of type of movement so the working muscle groups get an overall benefit from the overlap of the various movements while. Doing the dumbbell push pull legs for 6 days a week allows you to train your major muscles twice a week.

For example the pushpulllegs routine can be done only every 3 days which means training each body part once every 7 days or by shuffling them around by doubling them up on a 4-day a week rotation training each body part every 5 days. You can see that Push and Pull movements are the upper body exercises split into these two basic functions. In the pull workout you train all the upper body pulling muscles ie.

A day should be devoted to the legs which fits quite well between Push and Pull. This allows each muscle group to get the rest they need while ensuring that there isnt too much time between each session which could otherwise increase chances of regression. The pushpull legs routine is an efficient way to train in part because muscle groups that work together are trained together in the same workout.

3-day Push Pull Legs Monday Push Day Tuesday Off Wednesday Pull Day Thursday Off Friday Legs Day Saturday Off Sunday Off. Alternate Pushing Day Exercises. So to sum everything up for you heres what your push workout could look like.