Bananas Cause Leg Cramps

Research in the Wisconsin Medical Journal in 2017 noted that leg cramps are associated with a low potassium intakeCertain drugs like diuretics can also be blamed for nighttime leg cramps.

Bananas cause leg cramps. This is because bananas are rich in potassium and muscle cramps are known to be a symptom of an imbalance in electrolyte especially the low levels of potassium or magnesium. Perhaps youve heard that bananas are good for leg cramps. Rather bananas are considered a potential remedy for leg cramps because of the amount of potassium they contain.

Rather bananas are considered a potential remedy for leg cramps because of the amount of potassium they contain. Bananas contain three out of the four electrolytes that you need. Overuse of a muscle dehydration muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.

Does vitamin D cause leg cramps. A Time-Tested Treatment You probably know that bananas are a good source of potassium. Next time you talk to your doc maybe ask specifically about your blood chem levels.

Although most muscle cramps are harmless some may be related to an underlying medical condition such as. Although low potassium blood levels occasionally cause true muscle cramps high potassium blood levels also cause muscle cramps Sooo maybe stay away from those Bananas Andria. Increasing the intake of foods that are high in electrolytes like potassium has not been shown to have much of an effect in warding off muscle cramps.

Those foods hekp increase potassium k. They are all electrolytes and can be found in a number of different food sources. Place your weight on the leg that has the cramp and then bend down slowly at the knee in order to get the cramp to relax.

Do bananas truly help with muscle cramps. Get enough potassium through a balanced diet. Lemons are rich in vitamins particularly vitamin C.