Bad Leg Cramps After Exercise

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Bad leg cramps after exercise. When this happens in the legs you may feel weakness and pain. The exact reason leg cramps occur after exercise is not known but there are some contributing factors. The sudden onset of pain or aching in your legs after exercise could be a symptom of peripheral artery or peripheral vascular disease.

How to get rid of leg cramps after exercise. Make an appointment with the UVA Runners Clinic by calling 4342435600. After each workout stretch out your leg muscles for a few minutes.

Cramps in the leg commonly referred to as a charley horse occur when one of the muscles or a group of muscles contracts forcibly and doesnt stop contracting. Cramps often affect athletes especially at the start of a. Persistent cramps can be treated with heat if the muscle is tight and it is best to use cold packs if the muscle is sore or tender.

When you feel post-workout cramps coming on stop whatever activity you are engaged in and stretch the affected muscle. They affect your sleep exercise routine and general quality of life. A muscle cramp is when your muscle suddenly contracts and becomes hard and tense.

Improper diet and inadequate flow of blood in your body can lead to leg cramps in thighs. Cramps usually hit at the end of intense workouts or during endurance events because fatigued muscles are more likely to cramp. Hold the stretch for at least 20 seconds then switch sides.

Keeping it stretched rub and massage the muscle until the cramp goes away. Exercising without properly warming up the muscles can lead to cramps. You may also experience cramping gas and acid reflux.