Arm And Leg Exercises During Pregnancy

Pelvic Floor Exercises Kegel exercises etc Walking Cardio.

Arm and leg exercises during pregnancy. You can do Kegels anywhere--while you sit at a desk wait for a bus wash dishes drive a car wait in line or watch TV. This exercise also helps in strengthening your abdominal muscles. Dumbbell Bicep Curls.

These are great exercises to tone slim the arms during pregnancy and they are all safe. Ø Another important exercise during pregnancy is the Kegels exercise. While theres no need to stop lifting weights during pregnancy avoid picking up too much weight too soon a good practice whether youre pregnant or not.

Women can take help of a wall and stretch their arms and legs with full strength. If this occurs avoid single-sided exercises and opt for a balanced movement. While arm exercises are generally safe during pregnancy there are a few things to keep in mind mostly the amount of weight youre lifting.

Bring the backs of your hands together as far as possible behind your back and stretch. Hold a 3- to 5-pound weight in each hand and let each arm hang at your side with palms facing your thighs. Raise your arms over your head.

Place one leg behind the other until you feel a slight stretch then bend the forward knee for a deeper stretch. Exercises To Tone Slim The Arms During Pregnancy. Having aching legs during pregnancy is the icing on the cake of all of your physical ailments.

Slowly lower them back down. Keep elbows slightly bent and palms facing the floor. Lift your right leg to hip height as you engage your obliques.