Arabesque Leg Lifts

The aim of an arabesque is to get the leg at.

Arabesque leg lifts. Arabesque Arm Pulls For this one Rachel included a tip. Think of making a T shape with your body. Start in fifth position with left foot forward and right foot back.

However as the definition of an arabesque suggests the position is not just a position- it is a combination of flowing lines. Slowly return to an upright position. When lifting your leg in arabesque youll naturally push your upper body forward.

Typically students make one of two errors. Position your legs to be hip width apart. Repeat on the other side.

Performance Choreography - Intro Part 1 - Intro Part 2 - Fancy Part 3 - Lift Part 4 - Acting. Hold for five to eight more counts and then release. To prevent your chest sinking down think about lifting upwards instead of forwards.

Maintain external rotation through both legs and hips. In the arabesque position the woman supports her body on one leg while extending the other leg behind the body and keeping both knees straight. They make no change in their back after lifting the leg therefore compressing the back and keeping the leg low or they overcompensate the weight shift with the upper body and end up parallel to the floor.

Keeping a slight bend or plié in the supporting leg lift the back leg 90 degrees and let the upper body come forward. Moving into arabesque requires a great shift in weight. A proper arabesque lift is executed when the womans back leg is raised to an angle of 45 or 90 degrees from her upper body.