Apartment Leg Workout

Make sure your toes are pointing forward and slightly out.

Apartment leg workout. Lower your torso and lift your right leg behind you until both are parallel to the floor B. 25 seconds of basic jump with the 1 LB jump rope. Cable pull downs superset lateral raises.

2 foot hops every step. 20 seconds rest between exercises. Extend and lift the opposite leg out behind the body.

Alternate legs for one rep. Leg lifts crunches oblique crunches planks circuit 10-15 minute interval training. However getting those endorphins pumping is more important than ever.

Hack squats are typically done after free-weight exercises and before single-joint leg movements. Be patient because this list of the 70 best bodyweight exercises includes GIFs which load SLOWLY. Loop the resistance band around your thighs and then stand with your feet hip-width to shoulder-width apart.

How to Do It. Walking lunge every 2. Then swing same leg forward while stretching same arm out behind body.

If you live in an apartment or small home the idea of dedicating more of your already-precious space to workout equipment probably seems less than ideal. This exercise gives you a total abdominal workout while at the same time blasting the legs glutes and torso. Use controlled motions and try not to lose your balance.