Alternating Leg Ups
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You are demonstrating the alternating bent-leg sit-ups to your client.
Alternating leg ups. Alternating Single-Leg V-Ups. Now that youve worked through the basics of jackknife sit-ups weve cultivated some ideas that can help you increase the challenge and add some flare. Repeat starting with left foot on bench first.
Lift your arms head and shoulders up off of the floor and crunch up towards a single leg. Step 3 Lower your single leg and body back down to the floor alternate legs and repeat. Squeeze your glutes and brace your abdominals throughout the pushup.
Itll have you working hard to alternate balancing on each of your legs. Alternating Bent-Leg Sit-Ups strain the ____. To do Alternating V-Ups lie flat on your back with your legs out straight in front of you and your arms down by your sides.
How do you do an Alternating Step Up. You place one foot up onto the box Or whatever it is you are using and stepping up onto it until both your feet are planted firmly at the top. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.
Do 6 reps of alternating stepups 3. The benefit of doing an alternating exercise like this is that youll build muscle symmetry while improving balance and stability. Work through jackknife sit-ups with bent elbows and knees rather than straight arms and legs.
Do not allow your lower back to sag or your hips to pike upward during the downward phase. Touch your active foot with the opposite hand. Do everything as you did for the shoulder bridge lift but this time lift yourself up with one leg at a time while extending the opposite leg.
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