Agility Leg Workout
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Single Leg Line Hops 2x10s each.
Agility leg workout. TRX Sprints Develop the legs and are a challenging mix of cardio power and strength training in one move. Push through the heel when returning to the starting position. Full 25 45 and 65-minute no-equipment workouts daily Monday to Saturday.
It will further improve your explosiveness agility and fitness. Push off front leg to return to starting position then perform lunge with other leg forward. Jump into the air switching your leg position left leg forward right back mid-air and landing softly as you return to the initial start stance.
Single leg movements are the key in getting athletes faster and more agile. Start with your legs shoulder-width apart. Stand with your feet hip-width apart.
Stand facing a wall. Begin to jump upward and forward clearing each hurdle. Number of sets and repetitions.
Shift your weight onto 1 leg whilst resting your hands gently on the wall to maintain balance. Get into a lunge position right leg forward left leg back knee just off the ground. 3 x 10 each leg add weight in hands as.
Let your left leg straighten and follow. Using a set of small hurdles jumping on one or both feet can develop agility and increase foot speed for runners and field sports athletes alike. Single leg strength also recruits more muscle fibers in each leg which results in stronger legs.
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