Acupressure Points For Back And Leg Pain

It is best done with the assistance of a therapist or an assistant.

Acupressure points for back and leg pain. It is located on the posterior midline of the lower leg between BL-40 and BL-60 when extending the toes straight or lifting the heel the point is below the gastrocnemius muscle in the apex of the depression. To use this point for yourself get a one-pound bag of beans and lie on your side so the bag of beans presses into this point. Bladder 40 is another pressure point in the legs.

Stimulated to help ease fatigue knee pain and abdominal pain this acupoint is located at the front of your knee. Use acupressure massage here for leg pain as well as immune system issues depression and anxiety There are also acupressure points in the feet and at the backs of the knees however it is the points in the hand that are most frequently used to address andor alleviate leg pain. When applying acupressure for relief of pain and promotion of blood circulation it is best to start manipulation at this pressure point.

The best way to do that is to lay flat on your back and then lift. Spleen 12 is one pressure point found in the legs. Using acupressure for back pain and pain in the neck area can give instant relief and ease to the whole body.

This point also treats frontal headaches and cold symptoms like sneezing and a runny nose. For better results follow up with a massage to further increase blood flow to the affected area. Adjust the position of your legs so it hurts good.

Also known as the Life Gate the pressure at this point is the most effective in easing lumbar back pain. Point B23 of Acupressure. Also known as Support the Mountain stimulating this point can help with pain or tiredness from the legs to the buttocks due to low back pain or sciatica.

Acupressure therapy is an amazing kind of healing process. Three Acupressure Points For Back Pain. You should be able to feel a depression in that area and that is a pressure point designed to relieve leg pain.