Aching Legs At Night Remedies

Nocturnal leg cramps also commonly called charley horses are painful involuntary contractions of leg muscles during the night.

Aching legs at night remedies. One of the best home remedies for leg pain at night is a hot oatmeal bath. There are many potential reasons for leg pain at night. Mix together a couple of cloves of garlic with warm olive oil and massage.

Ad Singapore Spine ExpertsCall 68354325. Knowing the reason is important. Boil a glass of cows milk in a small bowl.

Drinking plenty of water during the day may help stop cramps by helping the body get rid of excess waste products that contribute to aches and cramps. Add 1 2 teaspoons of Turmeric Powder and mix well. Home Remedies for Achy Legs.

If you smoke quit. Although nocturnal leg cramps generally pass after minutes they are unpleasant and can disrupt sleep. Cod liver oil may help relieve you of leg pain at night so a couple of drops ingested before bedtime every.

Causes for Leg Pain at Night. Mix together a couple of cloves of garlic with warm olive oil and massage these into your legs before going to bed. Exercise if your doctor says its okay.

The following write-up provides information on the medical conditions that may cause aching legs at night. If youre already experiencing aching legs there are many remedies you can try at home to relieve your symptoms and soothe aching legs. Sharp and painful leg cramps can cause unpleasant sleep disruptions.